MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by NeuroMass Posted
Greg Valentino
2005-08-31 23:27:06
Rep Cadence and Muscle Fibers
2005-08-31 23:09:10
Rep Cadence and Muscle Fibers
2005-08-30 22:56:57
What Would You Ask Arthur?
2005-08-25 21:59:03
Jones' Thoughts: Training to Failure
2005-08-25 04:05:33
Jones' Thoughts: Training to Failure
2005-08-24 22:12:05
The Myth of Squating and Arms
2005-08-24 03:46:11
Jones' Thoughts: Training to Failure
2005-08-24 03:38:41
Ronnie Trains Fast But Heavy
2005-08-24 03:32:56
Ronnie Trains Fast But Heavy
2005-08-23 03:08:53
Ronnie Trains Fast But Heavy
2005-08-21 22:17:04
Ronnie Trains Fast But Heavy
2005-08-20 21:49:15
IFBB Athlete Debate
2005-08-20 21:17:43
Sergio's Training
2005-08-19 21:44:23
Sergio's Training
2005-08-19 03:08:32
Sergio's Training
2005-08-18 22:16:47
New Mentzer book due out next month
2005-08-18 03:35:36
Sergio's Training
2005-08-17 22:41:00
Asymmetry
2005-08-17 22:21:26
Sergio's Training
2005-08-16 22:18:18
Asymmetry
2005-08-16 21:35:07
Asymmetry
2005-08-16 03:48:39
The Myth of Squating and Arms
2005-08-16 03:35:22
Pull-Downs vs Chin Ups
2005-08-10 22:12:34
Fascia Stretching
2005-08-07 00:43:59
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