MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Jeff60 Posted
How Many Sets?
2008-08-09 04:18:07
Negative Only Rep Speed
2008-08-07 09:20:21
Negative Only Rep Speed
2008-08-06 07:26:10
Negative Only Rep Speed
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2008-07-28 04:16:30
Rogue H.I.T - What is it?
2008-07-28 04:04:03
Rogue H.I.T - What is it?
2008-07-28 04:00:32
Rogue H.I.T - What is it?
2008-07-27 22:40:46
Rogue H.I.T - What is it?
2008-07-27 22:38:55
Rogue H.I.T - What is it?
2008-07-27 11:29:14
Reverse Loaded Squats
2008-07-26 21:57:57
Rogue H.I.T - What is it?
2008-07-26 07:57:22
Rogue H.I.T - What is it?
2008-07-25 07:49:19
Rogue H.I.T - What is it?
2008-07-23 07:36:26
Rogue H.I.T - What is it?
2008-07-16 07:36:12
SSTF The Final Word
2008-06-09 03:25:41
SSTF The Final Word
2008-06-09 02:50:39
SSTF The Final Word
2008-06-08 21:33:08
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2008-06-07 07:11:03
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2008-06-07 07:08:34
SSTF and Advanced Athletes
2008-06-07 01:13:57
SSTF and Advanced Athletes
2008-06-07 00:52:48
SSTF and Advanced Athletes
2008-06-07 00:39:54
SSTF and Advanced Athletes
2008-06-06 02:12:26
SSTF and Advanced Athletes
2008-06-06 02:06:10
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