MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by RX Exercise Posted
An Update and Footage
2011-10-22 05:24:39
Force and tension on the muscles
2011-10-05 18:24:33
Force and tension on the muscles
2011-08-19 03:50:58
One of the Barbarian Bros in Bad Shape Now
2011-04-23 16:34:39
One of the Barbarian Bros in Bad Shape Now
2011-04-23 15:49:30
One of the Barbarian Bros in Bad Shape Now
2011-04-23 14:25:54
One of the Barbarian Bros in Bad Shape Now
2011-04-23 14:20:37
Mr Grossman: Rep Protocol
2011-02-21 20:19:24
Who Here Uses Creatine?
2010-12-12 19:18:25
Kim Wood Podcast
2010-09-30 04:08:56
Jim Bryan Interview
2010-09-21 17:56:58
STG Strength and Power
2010-07-03 03:32:21
N@tural1 - Fresh Start
2010-06-25 15:34:18
BP Question for Dr. Darden
2010-06-20 18:25:50
THE Man
2010-06-18 20:08:56
Mike Mentzer Day
2010-06-11 21:06:46
Question for Mark Suffolk
2010-06-02 21:05:34
Comparison Pics
2010-05-30 21:15:30
Nautilus!
2010-05-29 01:00:23
Squat Controversy-Ken Leistner
2010-05-14 18:54:12
Squat Controversy-Ken Leistner
2010-05-14 17:07:47
Exercise Fraud (New Site)
2010-04-25 03:03:59
Question for N2 and Ron
2010-03-25 02:21:48
Old Dog New Tricks...
2010-03-09 06:06:28
Wayne Force & Power Video
2010-03-05 20:50:37
Next Page >>
H.I.T. Acceptable Use Policy