MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by crazeeJZ Posted
New Design for Lat Machine
2013-12-26 08:47:25
What Split Do You Prefer?
2013-12-12 20:19:35
Scott Report,,,It's a wonderful life!
2013-05-12 01:02:16
How many calories to lose weight?
2013-02-06 17:44:50
How many calories to lose weight?
2013-01-27 20:33:46
What to Eat Before Early Morning Workout?
2012-12-28 04:08:47
Best Compound Exercise for Delts?
2012-12-28 01:30:12
What to Eat Before Early Morning Workout?
2012-12-14 20:01:28
Machines Not So Great for NeuroMuscular Activation?
2012-11-14 19:44:53
Machines Not So Great for NeuroMuscular Activation?
2012-11-14 09:04:51
Anyone Attend Ren Ex Event?
2012-11-13 19:51:54
Who Fasts During the Day?
2012-10-25 05:23:23
Should Trainers Provide Variety for Clients?
2012-10-24 18:49:52
Anyone Attend Ren Ex Event?
2012-10-18 05:04:51
Video of Using Zander Machines!
2012-10-16 18:22:04
Anyone Attend Ren Ex Event?
2012-10-16 17:54:02
Anyone Attend Ren Ex Event?
2012-10-13 05:21:13
Anyone Attend Ren Ex Event?
2012-10-10 17:56:49
Anyone Attend Ren Ex Event?
2012-10-10 04:46:47
Multi-Joint vs Single, but Slow
2012-10-06 04:56:30
What's Your Fav. Biceps Machine?
2012-10-05 19:30:19
My Progress...
2012-09-27 19:18:48
Strength Feat Defy Logic
2012-09-26 18:07:44
Shoulder Pain, What to Do?
2012-09-12 04:36:40
Fat, Smooth or Lean?
2012-08-31 18:35:16
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