MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by crazeeJZ Posted
Training Sessions Per Week
2012-08-30 06:59:51
Is Bodybuilding A Sport?!?
2012-08-20 08:21:33
Diet Qaundry?
2012-08-20 08:06:20
Bodybuilding Contests: Sport or Entertainment?
2012-08-20 07:56:09
Diet Qaundry?
2012-08-18 21:17:12
The Iron Game Lounge
2012-08-18 03:37:15
Is Bodybuilding A Sport?!?
2012-08-17 19:04:44
Is Bodybuilding A Sport?!?
2012-08-17 09:16:32
My New Routine
2012-08-14 18:47:26
AJ's Views
2012-08-13 00:22:44
AJ's Views
2012-08-13 00:10:04
My New Routine
2012-08-07 07:34:37
Flat Stomach ASAP Plateau
2012-08-07 06:15:44
My New Routine
2012-07-06 15:01:48
Is Red Meat Unhealthy?
2012-07-06 14:51:51
Is Red Meat Unhealthy?
2012-07-06 14:46:47
Message From RenEx
2012-07-04 19:12:26
Is Red Meat Unhealthy?
2012-07-04 18:10:25
My New Routine
2012-07-04 17:53:49
Message From RenEx
2012-07-04 03:26:23
Is Red Meat Unhealthy?
2012-07-04 02:26:39
Is Red Meat Unhealthy?
2012-07-03 17:44:00
Onset of Muscle Fatigue ?
2012-06-25 18:05:03
Onset of Muscle Fatigue ?
2012-06-25 05:28:29
Message From RenEx
2012-06-07 15:41:47
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