MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by crazeeJZ Posted
Message From RenEx
2012-06-05 18:18:33
Total Reps by Stephen Wedan
2012-06-05 17:51:31
Potentiation
2012-06-04 18:18:26
Basically.....
2012-05-28 02:25:03
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Message From RenEx
2012-05-23 18:10:14
Message From RenEx
2012-05-21 18:23:58
Message From RenEx
2012-05-20 10:29:11
Extreme Bulking for Advanced Athletes
2012-05-17 18:42:25
Would These Lifts Be Enough?
2012-05-11 13:29:12
DY 2 Way Split 1983-1985
2012-05-10 07:57:12
DY 2 Way Split 1983-1985
2012-05-10 07:48:17
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2012-05-08 17:24:46
Message From RenEx
2012-05-08 16:13:10
Squat Machine
2012-05-08 16:08:32
Cirulli's X-Force Workout
2012-05-04 18:30:00
Load Does Not Determine Hypertrophy
2012-05-01 15:36:36
Used Equipment in UK?
2012-04-29 21:57:51
3T Project
2012-04-29 20:15:46
Message From RenEx
2012-04-28 18:11:40
Cirulli's X-Force Workout
2012-04-27 22:34:55
Microloading
2012-04-24 18:48:55
Cirulli's X-Force Workout
2012-04-19 15:24:05
My X-Force Experience
2012-04-19 05:36:52
One More Rep...
2012-04-18 18:00:09
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