MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by backtrack Posted
William Edgar Jones on Podcast
2019-10-01 06:52:00
Your Most Recent Workout
2019-09-16 08:53:47
Your Most Recent Workout
2019-08-01 07:11:42
Lack of Interest in Weight Training History
2019-07-19 07:12:54
Lack of Interest in Weight Training History
2019-07-18 08:14:07
Limiting Belly Bulge
2019-07-16 12:00:16
Nautilus Bio by William Edgar Jones
2019-06-26 09:12:53
John Little's Hinges
2019-06-25 08:20:13
Nautilus Bio by William Edgar Jones
2019-06-25 07:48:27
Nautilus Bio by William Edgar Jones
2019-06-24 08:17:20
State of Exercise Science 2017
2019-06-21 07:20:43
State of Exercise Science 2017
2019-06-21 07:02:34
HIT Guru and Heavy Metal
2019-06-20 08:27:26
State of Exercise Science 2017
2019-06-20 08:20:47
Leavened Bread
2019-06-20 07:47:20
Best Bodypart
2019-06-19 07:21:16
Best Bodypart
2019-06-18 07:44:10
Best Bodypart
2019-06-17 07:53:52
John Little Wrong on Cardio ?
2019-06-04 08:20:57
Decades Later, What Was Jones Wrong About?
2019-05-29 07:44:13
Dr. Darden: Diet Question
2019-05-28 08:56:38
Decades later - what was Jones wrong about?
2019-05-28 07:43:12
Survey: Best Chest Exercise
2019-05-24 07:08:44
Mentzer Was Almost Correct.
2019-04-28 21:20:01
Cost of a New Commercial Gym?
2019-03-11 15:47:00
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