MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by markh Posted
Progress as Proof
2012-02-04 02:57:59
HIT Gym In NYC?
2011-03-01 21:13:19
HIT Gym In NYC?
2011-03-01 21:05:36
Pre-Contest Bodybuilding Strategies?
2010-12-03 00:17:06
JamesT New Facility
2010-11-30 22:37:45
We're Wimps Compared To...
2010-09-20 14:35:05
We're Wimps Compared To...
2010-09-19 21:02:57
StephenR's The New H.I.T Experiment (My Photo Progress)
2010-09-18 21:53:51
Very Interesting (Hormonal Fitness)
2010-09-18 19:32:26
Very Interesting (Hormonal Fitness)
2010-09-18 19:25:08
Very Interesting (Hormonal Fitness)
2010-09-18 19:23:36
No Raspberry For Bluberries
2010-09-18 02:12:56
The Best Weight-Training Books?
2010-09-18 02:04:51
Very Interesting (Hormonal Fitness)
2010-09-17 23:02:21
Very Interesting (Hormonal Fitness)
2010-09-17 03:04:50
Opinion of Peter Sisco and 'Static Contractions'
2010-09-10 21:22:19
Opinion of Peter Sisco and 'Static Contractions'
2010-09-08 20:49:30
Opinion of Peter Sisco and 'Static Contractions'
2010-09-08 13:03:49
The Most Irritating Things in Gyms
2010-09-08 02:42:49
My Experience With Statics
2010-09-08 01:49:59
Opinion of Peter Sisco and 'Static Contractions'
2010-09-06 23:16:58
STG Strength and Power
2010-09-03 02:55:57
Bodybuilding: The Dangers of Dehydration
2010-09-01 02:43:13
Bodybuilding: The Dangers of Dehydration
2010-09-01 02:09:03
Mike Mentzer Mental State
2010-08-29 11:07:58
Next Page >>
H.I.T. Acceptable Use Policy