MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by markh Posted
Arthur Jones' Interviews
2010-08-28 18:20:50
Nautilus Dead?
2010-08-23 23:08:15
Post-Exhaustion vs Pre-Exhaustion
2010-08-13 00:18:22
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Dr. Darden, Scales Worth Purchasing?
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Dr. Darden, Scales Worth Purchasing?
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STG Strength and Power
2010-07-03 01:14:53
Post Your Pics!
2010-04-20 00:22:20
Forearms and Wrists ... and Hands
2010-04-19 23:47:52
Post Your Pics!
2010-04-03 23:07:15
Post Your Pics!
2010-04-03 23:03:08
Post Your Pics!
2010-04-03 19:18:17
Post Your Pics!
2010-04-03 19:17:07
Post Your Pics!
2010-04-03 19:15:35
Ever Get Ripped WIth High Carb Diet?
2010-03-29 00:39:44
IFR Training Studio
2010-03-21 23:54:53
The Hardgainer Tag
2010-03-21 23:22:58
The New Gym
2010-03-02 02:44:04
Happy with H.I.T.
2010-01-08 22:54:09
It's Coming
2009-12-31 02:46:43
Workout Video #3
2009-10-18 20:13:39
For Landau..
2009-10-14 10:44:37
Nov 09 Conference
2009-10-14 00:23:21
HIT Overhead Press
2009-10-07 21:05:42
Nov 09 Conference
2009-10-01 01:50:35
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