MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Carlos.Molina Posted
Lose Size/Gain Power?
2005-05-14 02:18:32
# of Movements.
2005-05-11 17:54:22
# of Movements.
2005-05-11 02:12:41
12 or 20 exercises ?
2005-05-08 22:25:24
I Recover Every Day?
2005-05-08 22:09:12
I Recover Every Day?
2005-05-08 20:21:35
I Recover Every Day?
2005-05-07 17:57:57
Not To Failure?
2005-05-05 13:29:31
Police Training
2005-05-05 12:57:44
Alert for Drew,Darden.
2005-04-04 00:24:10
Darden, Drew & All
2005-03-31 11:35:06
Food Intake
2005-03-26 00:36:16
Raw Beginner!
2005-03-26 00:28:46
Thumbs?
2005-03-26 00:21:16
Darden or Drew & All
2005-03-22 10:01:01
For Doc Darden & Drew
2005-03-06 13:45:03
80% Max Reps.
2005-03-03 11:59:48
For Drew Baye
2005-02-28 00:33:12
For Dr.Darden
2005-02-28 00:25:05
Friction or Not?
2005-02-26 12:18:28
Help! I Need Somebody.
2005-02-23 17:50:45
H elp!
2005-02-04 23:39:59
Size Only?
2005-02-04 13:38:11
BOOK
2005-02-01 21:32:26
The New HIT Revolution
2005-02-01 21:00:23
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