MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by hdled Posted
Mr. Olympia
2010-04-22 17:52:05
Mr. Olympia
2010-04-22 15:20:05
Mr. Olympia
2010-04-22 12:51:45
Mr. Olympia
2010-04-20 16:21:44
Dips or Chin-ups?
2010-04-20 16:07:07
Best Neck Machine?
2010-04-12 19:50:18
Your Current Training Routine
2010-04-07 23:00:53
Good Reason for Non-Full Range Exercise?
2010-03-21 18:08:47
Olympic Lifting for Sports
2010-03-09 21:24:33
Olympic Lifting for Sports
2010-03-08 02:12:14
Olympic Lifting for Sports
2010-03-07 18:18:39
Dorian Yates Training Chris Cormier
2010-03-07 17:54:04
High Repetition Sets to Failure
2010-03-06 14:23:37
Olympic Lifting for Sports
2010-03-06 14:10:59
Olympic Lifting for Sports
2010-03-03 04:52:48
Bigger Cams Better?
2010-03-01 14:20:18
Mentzer Rock & Roll!
2010-02-22 20:12:36
Compound vs Isolation Exercises
2010-02-16 03:18:45
Dr. Darden - 'S' Type Responder
2010-02-02 01:29:35
Dr. Darden - 'S' Type Responder
2010-02-02 00:40:33
Dr. Darden - 'S' Type Responder
2010-01-24 14:51:23
Dr. Darden - 'S' Type Responder
2010-01-23 23:53:54
Dr. Darden - 'S' Type Responder
2010-01-23 17:32:43
Dr. Darden - 'S' Type Responder
2010-01-19 00:01:53
100 Rep Squats
2010-01-18 18:59:51
Next Page >>
H.I.T. Acceptable Use Policy