MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Gazz Posted
Vince Gironda Books
2007-07-25 19:25:51
Anyone Use a Volume Phase?
2007-05-06 09:54:13
Negative Only Training?
2006-10-28 10:27:10
Get Your Rep Timer Ready
2006-10-15 11:16:26
Get Your Rep Timer Ready
2006-10-14 15:11:47
Get Your Rep Timer Ready
2006-10-06 09:21:21
Get Your Rep Timer Ready
2006-10-03 19:22:29
Get Your Rep Timer Ready
2006-10-02 19:47:23
Promoting HIT To HVT Trainee?
2006-01-26 14:37:54
Anyone Used Steroids?
2005-12-04 10:13:11
Anyone Used Steroids?
2005-12-04 07:20:07
Anyone Used Steroids?
2005-12-02 04:56:25
Anyone Used Steroids?
2005-11-30 04:52:35
Anyone Used Steroids?
2005-11-29 14:28:22
Anyone Used Steroids?
2005-11-29 13:44:51
Anyone Used Steroids?
2005-11-29 13:31:14
Ultimate Training
2005-11-22 16:30:53
Mike Mentzer
2005-11-20 13:13:42
Darden And All Hit Is Good BUT VOLUME Is Better!
2005-11-14 04:30:07
Pic and Update With HIT
2005-11-13 13:47:32
HIT is Not IT?
2005-11-10 13:44:11
HIT is Not IT?
2005-11-09 13:56:38
Curls
2005-11-06 03:46:50
Quadzilla, Clark, Youngblood
2005-11-06 03:37:30
Precision In Training?
2005-11-06 03:21:00
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