MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by buddy_46268 Posted
Dr. Darden's New Book
2006-04-14 01:02:33
Florida Dreamin'
2006-03-31 02:12:25
Florida Dreamin'
2006-03-29 02:00:45
OK to Do HIT and Never Stop?
2006-03-26 08:41:08
Dr. Darden's Older Books?
2006-02-20 00:31:32
HIT, Combat Conditioning & Ju Jitsu
2006-01-15 11:42:04
Slowburn & Power of 10
2005-12-24 01:09:55
Matt Furey ?
2005-12-15 00:48:43
How Often Do You Do the Double 50?
2005-12-01 00:54:02
Meet Results
2005-11-06 07:53:00
Low-Calorie, Filling Snacks
2005-10-29 01:35:53
Exercise Science Studies
2005-09-26 14:50:27
Damn Lovehandles and Bodyfat
2005-09-09 11:01:02
Damn Lovehandles and Bodyfat
2005-09-06 18:02:53
Damn Lovehandles and Bodyfat
2005-09-06 15:22:58
Damn Lovehandles and Bodyfat
2005-09-06 11:24:33
Damn Lovehandles and Bodyfat
2005-09-06 08:52:13
Ultimate Fighting
2005-08-27 12:38:57
Ultimate Fighting
2005-08-18 01:40:53
I Have A Favor To Ask Dr. Darden.
2005-03-29 20:15:59
My 6 Weeks Results F#cking Amazing!!!!
2005-03-10 12:32:20
My 6 Weeks Results F#cking Amazing!!!!
2005-03-09 11:12:39
Want To Do More of Phase 1
2005-03-02 12:44:36
Interesting Article About Arnold
2005-02-26 13:42:19
No Progress On The Bench Press
2005-02-17 00:45:15
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