MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by henry_bordeaux Posted
Arnold Pumping
2007-06-17 00:35:13
Arthur Jones Playboy Interview 1983
2007-06-16 20:46:26
Hammer Strength Q
2007-06-14 10:08:04
Book Opinions
2007-06-04 21:07:02
Predictions
2007-05-22 15:32:42
Check Out RAMBO!!
2007-05-22 00:55:04
SLDL On OME
2007-05-21 19:25:03
Go Old School, The New Way
2007-05-18 23:00:57
Looking for Improved Cam
2007-05-16 11:52:55
Something Basic
2007-05-15 22:47:31
Arthur Jones Exercise
2007-05-07 21:39:28
JReps vs. Negatives
2007-04-30 17:19:43
JReps vs. Negatives
2007-04-30 17:06:12
JReps vs. Negatives
2007-04-30 11:01:03
JReps vs. Negatives
2007-04-30 10:08:12
JReps vs. Negatives
2007-04-29 23:23:46
Are Slow Negatives Over-rated?
2007-04-29 04:23:43
Throwing Up?
2007-04-26 18:15:03
Stage Rep Stages List...
2007-04-16 23:25:23
ATTN: Dr. Darden, I Need Help
2007-04-16 21:53:26
Stage Rep Stages List...
2007-04-16 20:52:16
ATTN: Dr. Darden, I Need Help
2007-04-16 15:30:02
ATTN: Dr. Darden, I Need Help
2007-04-16 12:51:06
Stage Rep Stages List...
2007-04-16 10:46:52
ATTN: Dr. Darden, I Need Help
2007-04-15 23:56:11
<< Previous Page Next Page >>
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy