MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by davise Posted
Post Your Pics!
2013-05-21 11:09:00
Post Your Pics!
2013-05-20 23:32:41
Ken Hutchins Day
2013-05-14 23:24:54
Super slow or sweat-in to the oldies?
2013-05-04 21:15:24
Super slow or sweat-in to the oldies?
2013-05-01 01:33:32
Super slow or sweat-in to the oldies?
2013-04-30 22:14:57
Super slow or sweat-in to the oldies?
2013-04-30 00:25:00
Super slow or sweat-in to the oldies?
2013-04-29 22:09:40
Super slow or sweat-in to the oldies?
2013-04-29 01:28:28
Super slow or sweat-in to the oldies?
2013-04-29 00:44:29
Ivanko Gripper
2013-04-28 19:19:04
Super slow or sweat-in to the oldies?
2013-04-28 17:03:46
Ivanko Gripper
2013-04-28 16:51:40
Nautilus Leg and Back Machine
2013-04-16 00:33:20
Who Wrote 'Hyper Extension of the Back and Strength Training'?
2013-04-14 22:12:06
Who Wrote 'Hyper Extension of the Back and Strength Training'?
2013-04-13 22:59:41
Who Wrote 'Hyper Extension of the Back and Strength Training'?
2013-04-11 01:17:02
How Would You Train for Jiu Jitsu Competition?
2013-02-13 00:22:21
How Many Exercises Can You Stand?
2013-01-06 01:00:03
How Many Exercises Can You Stand?
2013-01-05 03:16:39
Let's Discuss the DIP
2013-01-01 21:10:34
Let's Discuss the DIP
2013-01-01 21:09:23
Machines Not So Great for NeuroMuscular Activation?
2012-11-13 23:30:12
Best Belt for Free-Weight Belt Squats
2012-11-09 18:36:24
Safest Version of Pulldown/Up?
2012-11-09 00:35:57
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