MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HeavyHitter32 Posted
Dr. Darden: Diet Question
2019-05-17 18:03:04
30-10-30 Sore Joints?
2019-05-17 02:41:35
Tip: 30/10/30
2019-05-16 14:13:07
Survey: Best Chest Exercise
2019-05-14 20:50:56
Survey: Best Chest Exercise
2019-05-14 01:37:15
State of Exercise Science 2017
2019-05-13 16:21:35
Hip Belt Squats
2019-05-02 01:53:46
Dr. Ken Leistner
2019-05-01 01:37:36
Arthur Jones and Boyer Coe video.
2019-04-30 01:25:58
Arthur Jones and Boyer Coe video.
2019-04-29 04:12:40
State of Exercise Science 2017
2019-04-25 22:51:24
State of Exercise Science 2017
2019-04-25 17:11:12
State of Exercise Science 2017
2019-04-25 15:26:19
Mentzer Was Almost Correct.
2019-04-24 17:14:17
Dr. Ken Leistner
2019-04-24 17:05:16
Dr. Ken Leistner
2019-04-24 02:10:49
John Little Wrong on Cardio ?
2019-04-22 16:04:16
Reciprocity Failure
2019-04-21 19:33:57
STG Stage 5 Gym
2019-04-21 16:30:08
Reciprocity Failure
2019-03-31 00:05:52
Working Out as One Ages
2019-03-30 18:44:03
Franco Columbu Interview... Interesting.
2019-03-21 02:08:32
Franco Columbu Interview... Interesting.
2019-03-20 15:24:22
Killing Fat: Darden's New Book
2019-03-14 22:32:54
Cost of a New Commercial Gym?
2019-03-11 01:28:43
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