MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by simon-hecubus Posted
Your Most Recent Workout
2019-09-18 19:01:01
Your Most Recent Workout
2019-09-15 18:30:30
Dr. Darden: Neg Accentuated Hardcore BB Book?
2019-09-10 15:03:20
State of Exercise Science 2017
2019-09-05 12:33:56
Your Most Recent Workout
2019-09-02 15:15:01
Your Most Recent Workout
2019-08-26 00:22:14
HIT Hybrid
2019-08-21 11:12:42
Your Most Recent Workout
2019-08-03 14:56:57
Killing Fat: Darden's New Book
2019-03-25 16:09:30
New HIT Book Rep Style vs 30-10-30
2019-03-24 01:56:42
Dr. Darden: Static Contractions
2019-01-09 04:01:49
'Functional Training and HIT'
2019-01-09 03:52:44
'Functional Training and HIT'
2019-01-09 03:44:04
Working Out Affecting Temper
2018-12-22 02:39:26
'Functional Training and HIT'
2018-12-20 01:39:08
'Functional Training and HIT'
2018-12-19 18:50:39
Dr. Darden: Static Contractions
2018-12-16 15:28:58
Dr. Darden: Static Contractions
2018-12-16 15:25:28
Simplicity
2018-12-10 13:48:22
'Functional Training and HIT'
2018-12-08 02:23:00
'Functional Training and HIT'
2018-12-02 01:34:36
'Functional Training and HIT'
2018-11-30 13:45:26
'Functional Training and HIT'
2018-11-26 00:19:05
'Functional Training and HIT'
2018-11-24 01:35:02
'Functional Training and HIT'
2018-11-23 20:01:26
Next Page >>
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy