MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Nwlifter Posted
Tip: 30/10/30
2019-05-23 21:55:17
Tip: 30/10/30
2019-05-23 15:22:37
Tip: 30/10/30
2019-05-23 15:21:28
Tip: 30/10/30
2019-05-22 22:53:18
Tip: 30/10/30
2019-05-22 22:50:43
Tip: 30/10/30
2019-05-22 22:45:31
Who Does Martial Arts Training?
2019-05-08 22:45:16
Tip: 30/10/30
2019-05-08 22:26:56
What Worked, What Didn't, Genetics, Diets etc.
2019-05-06 00:58:41
Arthur Jones and Boyer Coe video.
2019-05-03 17:50:07
Tip: 30/10/30
2019-05-03 00:02:31
Tip: 30/10/30
2019-05-02 00:09:10
Tip: 30/10/30
2019-05-01 15:21:34
Tip: 30/10/30
2019-04-30 17:48:34
Tip: 30/10/30
2019-04-30 15:19:08
Mentzer Was Almost Correct.
2019-04-30 01:29:26
Mentzer Was Almost Correct.
2019-04-30 00:28:38
Dr. Ken Leistner
2019-04-29 22:33:04
Mentzer Was Almost Correct.
2019-04-28 20:13:23
Mentzer Was Almost Correct.
2019-04-28 19:56:59
Mentzer Was Almost Correct.
2019-04-27 18:19:56
Mentzer Was Almost Correct.
2019-04-26 18:14:34
Mentzer Was Almost Correct.
2019-04-26 18:13:48
Mentzer Was Almost Correct.
2019-04-26 15:30:49
Mentzer Was Almost Correct.
2019-04-25 18:46:00
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