MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Nwlifter Posted
Arthur Jones Quote: Training and Genetics
2020-08-04 02:05:39
John Little Wrong on Cardio ?
2020-07-19 16:54:07
John Little Wrong on Cardio ?
2020-07-18 18:01:10
SuperSlow No More!
2020-07-18 00:16:01
SuperSlow No More!
2020-07-12 16:58:19
Does Time Under Tension Matter?
2020-07-06 22:28:44
Does Time Under Tension Matter?
2020-07-06 22:07:09
Does Time Under Tension Matter?
2020-07-06 19:06:19
Does Time Under Tension Matter?
2020-07-05 22:00:07
Does Time Under Tension Matter?
2020-07-05 00:57:08
Does Time Under Tension Matter?
2020-07-04 01:05:45
Does Time Under Tension Matter?
2020-07-03 19:53:14
Does Time Under Tension matter?
2020-06-26 18:26:42
Does Time Under Tension matter?
2020-06-26 17:37:52
Does Time Under Tension matter?
2020-06-26 16:06:45
Does Time Under Tension matter?
2020-06-24 22:48:17
John Little Wrong on Cardio ?
2020-06-22 16:55:08
John Little Wrong on Cardio ?
2020-06-22 16:10:58
John Little Wrong on Cardio ?
2020-06-22 16:10:12
John Little Wrong on Cardio ?
2020-06-22 01:09:46
John Little Wrong on Cardio ?
2020-06-21 23:17:41
John Little Wrong on Cardio ?
2020-06-21 19:09:11
John Little Wrong on Cardio ?
2020-06-21 19:05:59
John Little Wrong on Cardio ?
2020-06-21 18:19:51
John Little Wrong on Cardio ?
2020-06-20 17:47:54
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