MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Nwlifter Posted
Katas
2019-08-09 02:56:32
Darden Actually Coined The Acronym HIT?
2019-07-20 22:29:19
Lack of Interest in Weight Training History
2019-07-19 19:14:05
Lack of Interest in Weight Training History
2019-07-16 22:19:44
Superiority of a Failure Based Routine
2019-07-15 15:39:16
Superiority of a Failure Based Routine
2019-07-13 01:23:54
Superiority of a Failure Based Routine
2019-07-12 23:37:01
Darden Actually Coined The Acronym HIT?
2019-07-12 23:19:48
Darden Actually Coined The Acronym HIT?
2019-07-12 23:17:57
Darden Actually Coined The Acronym HIT?
2019-07-12 23:16:17
Darden Actually Coined The Acronym HIT?
2019-07-12 23:14:50
Superiority of a Failure Based Routine
2019-07-12 15:14:29
Darden Actually Coined The Acronym HIT?
2019-07-12 15:06:30
Darden Actually Coined The Acronym HIT?
2019-07-11 22:15:56
Darden Actually Coined The Acronym HIT?
2019-07-11 22:09:20
Darden Actually Coined The Acronym HIT?
2019-07-10 15:55:04
Darden Actually Coined The Acronym HIT?
2019-07-10 01:21:29
John Little's Hinges
2019-07-08 15:42:01
John Little Wrong on Cardio ?
2019-07-06 00:28:23
Latest on Muscle Fiber Type
2019-07-04 02:47:31
Latest on Muscle Fiber Type
2019-07-03 21:09:47
Latest on Muscle Fiber Type
2019-07-03 21:06:13
Latest on Muscle Fiber Type
2019-07-03 17:50:29
Latest on Muscle Fiber Type
2019-07-03 17:35:52
Latest on Muscle Fiber Type
2019-07-03 15:28:41
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