MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Nwlifter Posted
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-09 00:45:01
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-09 00:41:19
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-09 00:37:31
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-09 00:33:31
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-08 21:57:40
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-08 21:55:31
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-08 18:51:40
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-08 18:04:07
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-08 18:00:57
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-08 17:12:40
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-08 16:07:16
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-08 02:22:51
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-08 01:56:05
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-07 22:00:47
What Causes Nausea During HIT Workouts?
2020-01-03 02:41:09
What Causes Nausea During HIT Workouts?
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Your Most Recent Workout
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Your Most Recent Workout
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Your Most Recent Workout
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John Little Wrong on Cardio ?
2019-12-21 00:37:29
Jones vs Darden vs Mentzer vs Hutchins vs Brzycki vs Johnston vs Baye vs... et al
2019-12-16 17:41:43
John Little Wrong on Cardio ?
2019-12-13 20:56:22
Dr. Darden: New Book Update?
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