MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Dr. Darden: Static Contractions
2018-12-12 17:47:11
'Functional Training and HIT'
2018-12-12 17:42:42
'Functional Training and HIT'
2018-11-30 17:58:23
'Functional Training and HIT'
2018-11-28 02:08:27
'Functional Training and HIT'
2018-11-28 02:05:23
'Functional Training and HIT'
2018-11-28 02:02:35
'Functional Training and HIT'
2018-11-21 03:26:44
'Functional Training and HIT'
2018-11-21 03:22:47
'Functional Training and HIT'
2018-11-21 03:22:14
'Functional Training and HIT'
2018-11-21 03:21:25
'Functional Training and HIT'
2018-11-20 14:53:33
'Functional Training and HIT'
2018-11-20 14:51:24
'Functional Training and HIT'
2018-11-20 14:48:04
'Functional Training and HIT'
2018-11-20 14:45:57
'Functional Training and HIT'
2018-11-20 14:42:43
'Functional Training and HIT'
2018-11-20 14:40:16
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2018-11-20 14:37:43
'Functional Training and HIT'
2018-11-19 21:43:51
'Functional Training and HIT'
2018-11-19 21:35:49
'Functional Training and HIT'
2018-11-19 21:27:58
'Functional Training and HIT'
2018-11-19 16:09:40
'Functional Training and HIT'
2018-11-19 16:00:11
'Functional Training and HIT'
2018-11-19 15:48:10
'Functional Training and HIT'
2018-11-17 15:49:39
'Functional Training and HIT'
2018-11-16 14:05:49
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