MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by ics1974 Posted
HIT in 2018
2018-01-03 23:47:57
HIT in 2018
2018-01-03 18:31:24
Frustrated At the Gym
2007-01-09 16:12:08
What Is Intensity In Exercise?
2006-12-12 18:32:59
What Is Intensity In Exercise?
2006-12-12 17:23:38
Missing a Workout
2006-12-11 19:14:06
Missing a Workout
2006-12-10 21:41:11
Training Hard Thx Drew
2006-11-13 03:09:51
Specialization Training
2006-11-08 19:58:29
Specialization Training
2006-11-08 19:06:45
Specialization Training
2006-11-08 14:02:28
Training With Very Little Equipment?
2006-11-07 13:17:11
How Long to Experiment
2006-11-06 15:44:31
How Long to Experiment
2006-11-03 18:38:47
How Long to Experiment
2006-11-03 18:10:49
How Long to Experiment
2006-11-03 17:54:05
How Long to Experiment
2006-11-03 17:21:20
How Long to Experiment
2006-11-03 17:15:24
How Long to Experiment
2006-11-03 16:33:13
How to Squat for HUGE ARMS
2006-10-23 16:15:52
Casler aka Bioforce-Workout
2006-10-23 15:40:03
Casler aka Bioforce-Workout
2006-10-20 15:04:39
Chin Up On OME
2006-10-18 19:20:21
The New BB for Old-School Results 1
2006-10-18 15:42:22
10/8/6 System
2006-10-18 14:33:29
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