MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Posts by dnadig Posted
The Best Exercises
2005-04-04 21:27:14
Gym Instructors - Recent Sights And Sounds
2005-04-04 21:22:36
2005-01-27 13:53:25
Cardio: What the Heck?
2005-01-18 14:53:24
Fat Loss: A Single Question
2005-01-18 14:46:32
Recent Research on Creatine
2004-12-21 21:08:00
Alternate for Single DB Pullover
2004-12-21 21:00:04
HIT and Cardio
2004-12-21 20:58:57
Alternate For Single DB Pullover
2004-12-20 11:50:20
HIT and Cardio
2004-12-20 11:44:41
Making Great Gains With HIT
2004-12-11 18:56:02
Beginner Direction Please :)
2004-12-10 20:59:02
Beginner Direction Please :)
2004-12-08 16:52:30
Beginner Direction Please :)
2004-12-07 11:52:20
Beginner Direction Please :)
2004-12-03 11:05:44
Darden And All Hit Is Good BUT VOLUME Is Better!
2004-12-03 10:38:03
HIT kicked my A$$ today
2004-12-01 11:33:11
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