MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by chaos138 Posted
How's This Routine?
2006-04-13 15:19:00
Why Is Full Body Better?
2006-04-12 20:19:43
Why Is Full Body Better?
2006-04-12 19:50:06
Why Is Full Body Better?
2006-04-07 17:08:42
Dr D. Blue Monster?
2006-03-24 19:54:48
Brief JREP review
2006-03-24 19:44:11
Exercise Induced Headaches
2006-03-02 09:05:15
What Does Your Routine Look Like?
2006-02-23 12:02:50
18 Inch Arms
2006-02-16 17:01:36
18 Inch Arms
2006-02-10 14:30:57
18 Inch Arms
2006-02-07 14:02:29
18 Inch Arms
2006-02-06 18:57:26
18 Inch Arms
2006-02-06 15:25:14
Nautilus Pec Fly
2006-02-03 13:30:39
Women = Cutting Weight & HIT?
2006-01-30 11:57:54
Amount of Meals Per Day
2006-01-16 13:36:47
Looking for HIT Instructors in Orlando
2006-01-06 14:13:49
Single Best Exercise
2005-12-28 15:48:01
Classic Mike Mentzer
2005-12-23 13:09:32
What Steered You Towards HIT?
2005-12-09 19:22:48
What Steered You Towards HIT?
2005-12-09 12:48:14
What Steered You Towards HIT?
2005-12-08 12:15:11
What Steered You Towards HIT?
2005-12-08 12:13:27
What Steered You Towards HIT?
2005-12-08 09:51:58
Anyone Used Steroids?
2005-11-29 14:01:35
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