MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by hitter4Jesus Posted
MedX Leg Press
2005-10-25 19:59:03
MedX Leg Press
2005-10-24 23:21:34
Release Date?
2005-10-18 20:47:18
AJ's Ideal Workout 1970
2005-02-28 01:02:04
AJ's Ideal Workout 1970
2005-02-28 00:56:07
AJ's Ideal Workout 1970
2005-02-27 23:13:30
AJ's Ideal Workout 1970
2005-02-27 20:51:43
AJ's Ideal Workout 1970
2005-02-27 17:29:20
Arthur Jones and Slow Reps
2005-02-26 20:36:39
Bowflex or Free Weights
2005-02-12 15:27:18
Bowflex or Free Weights
2005-02-11 19:30:06
Mirror Shine
2004-12-14 14:39:39
Mirror Shine
2004-12-14 11:08:10
The Potential for Huge Muscles
2004-12-09 02:57:51
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