MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HIT Posted
New BDJ Book
2013-11-13 18:58:55
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2008-12-04 16:49:10
HIT ala Darden/Jones with 'Subfailure Intensity'
2008-12-04 16:46:15
HIT ala Darden/Jones with 'Subfailure Intensity'
2008-12-04 16:44:12
HIT ala Darden/Jones with 'Subfailure Intensity'
2008-12-04 16:42:33
HIT ala Darden/Jones with 'Subfailure Intensity'
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HIT ala Darden/Jones with 'Subfailure Intensity'
2008-12-02 18:55:58
HIT ala Darden/Jones with 'Subfailure Intensity'
2008-12-02 17:20:41
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