MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HIT Posted
Jeff Turner's Fat Loss
2008-07-01 18:51:45
Bioforce's Youtube Videoes
2008-06-23 04:34:51
Father and Son Commitment
2008-06-17 05:41:44
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2008-06-17 05:32:19
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2008-06-01 16:23:30
Sergio Oliva Jr
2008-06-01 14:42:02
Sergio Oliva Jr
2008-06-01 14:41:25
Sergio Oliva Jr
2008-06-01 14:17:41
HIT in the Heart of England
2008-04-27 14:20:29
Jeff Turner's Fat Loss
2008-04-19 18:09:30
Dr. Darden - Fat Loss Question
2008-03-21 13:29:56
10 POUNDS OF MUSCLE
2008-03-19 10:22:34
Good News!
2008-03-08 23:00:24
Supplements?
2008-02-28 22:49:35
Dr. Darden: Rate My Diet
2008-02-28 07:05:01
Supplements?
2008-02-28 06:47:50
HIT Training Results
2008-02-26 05:34:04
Jeff Turner:
2008-02-24 14:29:12
Watched 'Ideal Exercise' DVD
2008-02-23 10:24:25
Jeff Turner:
2008-02-22 08:48:03
Jeff Turner:
2008-02-22 08:46:44
The 5-Minute Workout
2008-01-23 22:15:24
The 5-Minute Workout
2008-01-23 22:13:41
Markus Reinhardt
2008-01-22 21:53:31
The 5-Minute Workout
2008-01-22 21:48:20
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