MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HIT Posted
Jeff Turner:
2008-01-22 21:41:49
Please Critique My JReps Performance
2007-11-17 20:02:01
Please Critique My JReps Performance
2007-11-17 14:46:57
Please Critique My JReps Performance
2007-11-17 14:45:45
Thanks David Landau
2007-11-15 18:43:18
Please Critique My JReps Performance
2007-11-15 14:27:26
Please Critique My JReps Performance
2007-11-14 17:22:42
Please Critique My JReps Performance
2007-11-14 17:19:40
Please Critique My JReps Performance
2007-11-13 17:32:25
Please Critique My JReps Performance
2007-11-13 14:21:23
Bio's Quote of the Day
2007-11-07 20:14:05
Bio's Quote of the Day
2007-11-07 20:12:46
Intermittent Fasting
2007-11-06 22:53:38
Bio's Quote of the Day
2007-11-06 22:51:12
Intermittent Fasting
2007-11-03 13:13:42
Question for Terry Carter
2007-10-26 06:23:27
Walking Every Morning Ok?
2007-10-20 14:36:22
Steer Clear of Cardio?
2007-10-18 16:02:24
AJ on Rep Speed
2007-10-14 16:24:35
AJ on Rep Speed
2007-10-14 16:14:22
Intermittent Fasting
2007-10-07 09:31:42
Is Overtraining Overrated?
2007-10-06 15:57:38
Is Overtraining Overrated?
2007-10-06 15:55:58
Is Overtraining Overrated?
2007-10-05 21:37:23
Is Overtraining Overrated?
2007-10-05 05:56:58
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