MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by blsarmy Posted
Gain Muscle While Losin Weight?
2009-04-23 20:00:31
Gain Muscle While Losin Weight?
2009-04-23 11:15:20
Gain Muscle While Losin Weight?
2009-04-23 11:07:35
Gain Muscle While Losin Weight?
2009-04-23 03:13:06
Gain Muscle While Losin Weight?
2009-04-23 01:14:43
Gain Muscle While Losin Weight?
2009-04-22 20:43:35
What Gave You the Best Gains?
2009-04-22 02:18:01
What Gave You the Best Gains?
2009-04-21 20:49:31
What Gave You the Best Gains?
2009-04-21 00:39:38
What Gave You the Best Gains?
2009-04-20 20:15:20
Treadmill Work Everyday?
2009-03-31 23:11:12
HIT A/B Workout
2008-05-07 20:33:39
HIT A/B Workout
2008-05-06 23:02:55
Workout Order.
2007-06-22 00:13:16
Workout Order.
2007-06-21 23:37:51
Protein or Creatine Question
2007-04-30 02:37:12
Basic Routine?
2007-03-30 04:17:20
Some Help, Sore Two Days Later
2007-03-29 21:53:52
Some Help, Sore Two Days Later
2007-03-29 03:33:45
Some Help, Sore Two Days Later
2007-03-29 01:58:10
New Toy
2007-03-26 03:52:21
4th Week..
2007-03-18 22:14:06
My Crappy Stats
2007-03-07 21:47:21
My Crappy Stats
2007-03-06 01:45:42
My Crappy Stats
2007-03-05 03:20:36
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