MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by blsarmy Posted
Creatine and Losing Weight
2007-03-04 14:14:19
Creatine and Losing Weight
2007-03-04 14:10:47
Creatine and Losing Weight
2007-03-04 03:25:25
Some Guidance.
2007-02-21 03:26:10
Some Guidance.
2007-02-21 02:43:50
Sick As Hell?!
2007-02-20 02:37:37
My 6 Weeks Results F#cking Amazing!!!!
2006-09-01 02:47:02
My 6 Weeks Results F#cking Amazing!!!!
2006-08-30 23:57:43
Sodium Intake?
2005-03-21 19:34:04
Low Carb
2005-03-15 20:20:08
My 6 Weeks Results F#cking Amazing!!!!
2005-03-10 02:58:23
Bowflex Body Plan Book and Squats
2005-03-08 22:29:18
My 6 Weeks Results F#cking Amazing!!!!
2005-03-08 22:20:43
Why Doesn't The Bowflex Produce Soreness?
2005-02-27 18:49:35
End of Week 4 Results
2005-02-27 14:17:55
End of week 3 results
2005-02-18 17:25:47
End of Week 2 Results.
2005-02-13 14:37:28
1500 Cal. Diet
2005-02-03 16:15:27
1500 Cal. Diet
2005-02-02 22:09:40
Weight Loss Q?
2005-01-31 00:18:13
Am I Over Doing It?
2005-01-25 21:04:19
Dr.Darden: A Few Q's
2005-01-25 20:31:52
Dr.Darden: A Few Q's
2005-01-24 19:38:13
Creatine!
2005-01-19 18:53:47
<< Previous Page
H.I.T. Acceptable Use Policy