MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by rtestes Posted
More Bad News for Nautilus
2008-02-21 05:41:09
Warm Up Sets ?
2008-02-19 02:06:23
Egos Dead
2008-02-16 06:32:30
Egos Dead
2008-02-15 22:46:47
H.I.T. Documentary
2008-02-12 02:03:41
Need Advice About Failure
2008-02-11 17:38:29
Steve Reeve's Vital Stats
2008-02-05 06:47:25
Classic BB Nutrition
2008-02-02 00:28:23
Dr. Darden's BIG Routine
2008-01-29 16:52:34
Dr. Darden's BIG Routine
2008-01-29 05:13:18
Old School & Steroids
2008-01-26 01:55:02
Book or Suggestions
2008-01-11 17:20:37
My Progress & Workout Videos
2008-01-11 16:06:08
Where and How to Start?
2008-01-11 15:38:56
Article Worth Reading
2008-01-11 15:32:10
Article Worth Reading
2008-01-11 00:02:22
Old-Time Bodybuilder Diets?
2008-01-09 21:20:27
Interesting Article On Machines
2008-01-07 03:02:29
Interesting Article On Machines
2008-01-04 18:13:00
Interesting Article On Machines
2008-01-04 04:33:21
What Bioforce Thinks of HIT
2007-12-31 18:09:55
Is 1 Set of 1 Exercise Enough?
2007-12-27 19:56:34
Is 1 Set of 1 Exercise Enough?
2007-12-27 02:14:31
The Bad Thing About Fats
2007-12-19 02:29:17
A Flat Stomach ASAP 2nd Edition
2007-12-15 16:55:13
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