MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by M Lipowski Posted
Cognitive Dissonance
2013-02-10 22:57:54
Cognitive Dissonance
2013-02-10 19:06:14
Cognitive Dissonance
2013-02-09 23:32:07
HIT Weekend
2009-11-16 03:12:31
HIT Weekend
2009-11-13 22:24:15
Natural Bodybuilding WNBF
2009-11-13 22:12:10
HIT Weekend
2009-11-13 02:15:05
HIT Weekend
2009-11-10 16:19:30
HIT Weekend
2009-11-10 16:18:13
Workout Video #3
2009-10-10 23:01:10
New Vids are Up
2009-09-30 20:58:51
New Vids are Up
2009-09-30 20:56:41
New Vids are Up
2009-09-30 03:09:15
New Vids are Up
2009-09-30 00:28:43
T-Nation Renaming JREP Principles?
2009-09-12 22:37:34
T-Nation Renaming JREP Principles?
2009-09-12 00:26:47
What is Everyone's Diet Like?
2009-07-27 00:09:00
Congrats Andrew
2009-07-15 00:54:10
Congrats Andrew
2009-07-14 00:47:53
Nov 09 Conference
2009-06-04 15:46:19
Some More Old Training Pic's etc
2009-05-29 00:58:43
Trainers in Indianapolis
2008-07-16 16:12:53
Trainers In West LA Area
2008-05-13 17:19:09
Trainers In West LA Area
2008-05-12 23:29:54
Creatine Question
2008-03-11 17:10:44
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