MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by seanoz Posted
Arthur Jones: A Legend Passes Away
2007-08-30 00:55:00
Arthur Jones: A Legend Passes Away
2007-08-29 01:59:22
2 Week Jump Start- Results?
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2 Week Jump Start- Results?
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For Those on a Low Carb Diet...
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2007-05-16 13:36:35
Best Supplements for Gaining
2007-05-15 22:32:33
Ryan Hall Discussion
2006-04-17 22:37:12
Super High-Intensity Bodybuilding
2006-04-13 03:20:54
Cheat Days
2006-04-13 03:18:02
Cheat Days
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Worst Training Program?
2006-04-10 19:30:26
Worst Training Program?
2006-04-10 19:22:25
Question for Dr. Darden: Movies
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How Several Machines Work?
2006-04-10 05:24:56
To Failure or Too Much?
2006-04-02 23:43:46
To Failure or Too Much?
2006-04-02 20:03:58
A New Type of Repetition
2006-03-29 23:00:38
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