MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by chaire Posted
It's Here: The New Bodybuilding...
2007-03-15 11:49:34
Interview with Natural Pro Bodybuilder Josh Trentine
2007-03-15 11:36:54
Eccentric Edge???
2007-03-01 23:04:01
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2007-02-24 22:50:16
Best Leg Press
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Negative Only Training?
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Negative Only Training?
2006-10-29 23:50:30
Negative Only Training?
2006-10-29 23:44:06
Negative Only Training?
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Goals?
2006-10-26 14:04:07
Goals?
2006-10-25 18:16:41
Negative Only Training?
2006-10-25 18:10:50
Kim Wood
2006-10-08 22:46:10
Negative Rep Cadence
2006-09-24 20:46:46
Equipment For My Home Gym
2006-09-13 22:58:29
Equipment For My Home Gym
2006-09-13 19:53:17
Advanced Max Contraction...
2006-09-05 11:08:58
Negatives!!
2006-08-26 11:47:34
No Restrictions
2006-08-06 23:05:36
Used Nautilus
2006-08-03 18:10:34
Used Nautilus
2006-08-02 23:05:41
One Rep Workout
2006-07-23 23:20:04
Negative Chin/Dip Technique
2006-07-23 23:14:39
Multi Exercise Machine
2006-07-22 11:32:03
Negative Only Workout
2006-07-17 11:58:48
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