MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by chaire Posted
Looking for HIT Instructors in Orlando
2006-01-06 08:03:10
Negative-Only Gym Coming Soon
2005-12-21 14:49:27
Advocating HIT
2005-11-02 07:03:45
Creatine Maintainence
2005-10-24 13:29:39
Jones on Mentzer
2005-10-21 11:09:01
Modality..
2005-10-21 11:03:13
Release Date?
2005-10-19 10:24:21
Most Valuable Growth Tip?
2005-10-13 08:22:01
Most Valuable Growth Tip?
2005-10-13 08:14:47
Most Valuable Growth Tip?
2005-10-12 14:09:59
Most Valuable Growth Tip?
2005-10-12 13:02:04
Physical Therapists
2005-10-12 07:06:07
Working at Nautilus HQ
2005-10-05 12:42:41
Working at Nautilus HQ
2005-10-05 07:24:32
Plated-Loaded Leg Extension
2005-09-24 17:30:47
Bicep ROM Training?
2005-09-22 15:47:09
Plated-Loaded Leg Extension
2005-09-22 15:38:47
Neg. Attitude/Training Research
2005-09-18 17:36:29
Nautilus North Study, by John Little
2005-09-18 07:47:37
NO Research
2005-09-17 16:41:59
Neg. Attitude/Training Research
2005-09-17 16:38:46
What Do You Do For a Living?
2005-09-16 07:15:49
Arthur Jones DVDs
2005-09-15 14:44:12
Arthur Jones DVDs
2005-09-15 08:30:35
Arthur Jones DVDs
2005-09-14 19:12:19
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