MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by BobS Posted
Anyone using NO2
2005-05-18 19:54:11
Dr. Darden's Rep Range
2005-05-16 20:23:48
Dr. Darden's Rep Range
2005-05-16 12:52:51
100-Pound Dumbbell Kickback's
2005-05-11 13:47:23
Casey Viator Interview
2005-05-10 12:37:44
IART: Blitzing
2005-05-10 08:08:40
What Casey said, about HIT,
2005-05-09 15:02:23
IART: Blitzing
2005-05-09 09:18:53
Overtraining Mistake
2005-05-05 08:18:14
Creatine Questions & Concerns
2005-04-26 10:28:33
Creatine Brand Names
2005-04-12 11:41:33
Creatine Brand Names
2005-04-11 18:08:15
Super Slow Advice
2005-03-29 17:33:09
Super Slow Advice
2005-03-29 15:35:14
H.I.T. Poll
2005-02-28 11:20:31
6 Week Hard Body Challenge Results
2005-02-21 08:31:47
Warm Up Sets
2005-02-15 09:10:23
Warm Up Sets
2005-02-15 09:02:19
Warm Up Sets
2005-02-14 11:55:21
Bowflex or Free Weights
2005-02-11 16:45:17
Bowflex or Free Weights
2005-02-11 11:06:13
Bowflex or Free Weights
2005-02-10 15:16:17
Bowflex or Free Weights
2005-02-10 12:56:33
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