MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by noone Posted
Dan Duchaine: Anyone Heard of this Guy?
2011-03-04 14:39:22
The Kings of Jargon
2011-01-31 02:44:01
4 Hr Sleep + 12 Hr Workday + HIT = Pain
2011-01-23 15:03:48
Why didn't Mike Mentzer talk about negatives/static holds in his last DVD?
2011-01-21 01:08:36
AJ's 8 Set Final Routine
2011-01-11 01:43:45
AJ's 8 Set Final Routine
2011-01-09 00:15:59
Updating The Colorado Experiment
2010-11-15 01:00:45
How Important is Sleep for Building Muscle?
2010-10-06 13:29:24
HD1 and HD2
2010-09-15 01:03:30
The Factor of Sleep in Training
2010-03-08 17:48:48
100 Rep Squats
2010-01-15 17:26:57
Smoke & Mirrors 2
2009-12-07 12:14:40
Jim Flanagan
2009-10-15 13:26:47
Jim Flanagan
2009-10-13 12:42:22
Jim Flanagan
2009-09-14 11:34:09
HIT & Heart Health
2009-08-14 11:35:43
Attn Dr D - Any New Books...
2009-07-15 11:21:47
BIO-FORCE, Carpinelli, Bass
2009-05-08 11:16:10
Yet, Another Creatine Question
2009-04-15 11:19:37
Winter Weather Forces Workout Change & Leads To Questions
2009-01-18 12:26:55
Opinions: Beginners = Whole Body
2008-12-30 17:37:50
HIT in Southern Ontario
2008-12-18 19:23:00
HIT in Southern Ontario
2008-12-18 19:19:10
Sleep Needed for Recovery?
2008-10-03 11:53:27
Muscles, Smoke and Mirrors
2008-09-11 11:39:39
<< Previous Page Next Page >>
H.I.T. Acceptable Use Policy