MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by spud Posted
Doug Holland is on Instagram
2019-08-23 17:22:38
Doug Holland is on Instagram
2019-08-22 06:09:50
Doug Holland is on Instagram
2019-08-19 06:43:42
Doug Holland is on Instagram
2019-08-19 06:38:07
Superiority of a Failure Based Routine
2019-08-15 07:49:27
John Little Wrong on Cardio ?
2019-08-06 06:24:09
'Strength Standards'
2019-08-05 06:33:15
John Little Wrong on Cardio ?
2019-08-02 06:22:16
Doug Holland is on Instagram
2019-08-02 05:54:53
Your Most Recent Workout
2019-08-01 20:46:58
John Little Wrong on Cardio ?
2019-07-27 07:55:52
John Little Wrong on Cardio ?
2019-07-27 07:23:31
Killing Fat: Darden's New Book
2019-07-26 05:39:59
John Little Wrong on Cardio ?
2019-07-26 05:31:05
John Little Wrong on Cardio ?
2019-07-24 20:03:43
Consistency Problem Solution?
2019-07-22 06:32:09
John Little Wrong on Cardio ?
2019-07-22 06:19:02
John Little Wrong on Cardio ?
2019-07-22 05:56:15
John Little Wrong on Cardio ?
2019-07-21 07:12:45
Lack of Interest in Weight Training History
2019-07-19 18:24:35
HIT Guru and Heavy Metal
2019-07-19 18:00:53
Spud's Log
2019-07-19 17:37:31
Lack of Interest in Weight Training History
2019-07-19 17:18:45
HIT Guru and Heavy Metal
2019-07-19 16:55:13
Spud's Log
2019-07-18 18:33:46
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