MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Iron395 Posted
Distal Bicep Tendon Re-atchment
2014-02-04 01:42:06
Super Consolidated
2010-05-02 05:51:59
Big Routine for Teens
2009-06-06 20:38:13
Big Routine for Teens
2009-06-06 18:40:24
Big Routine for Teens
2009-06-01 02:08:10
Extreme Ends of the Scales
2009-01-03 06:59:04
Extreme Ends of the Scales
2008-12-31 05:49:19
NTF Training
2008-02-03 16:54:45
Muscle Fiber Testing In
2007-05-16 18:37:51
Muscle Fiber Testing In
2007-05-15 22:52:58
Muscle Fiber Testing In
2007-05-15 07:06:25
Trap Bar/Leg Blaster
2006-12-24 19:59:10
Sarcoplasmic / Myofibrillar Hypertrophy
2006-12-15 00:10:07
Prohibition 2007
2006-12-08 02:53:00
Sequence of Training Per Session
2006-11-18 18:38:39
Reverse Hyperextension
2006-09-27 14:00:50
Stamina?
2006-08-04 02:28:09
One Rep Workout
2006-07-24 03:58:00
Prednisone
2006-06-21 21:18:49
Prednisone
2006-06-20 20:56:14
Training as a construction labourer
2006-06-20 01:52:19
Rock Throwing
2006-05-28 21:54:56
Casey Viator's High Rep Range
2006-04-25 22:47:58
How Big Was Arnold's Chest Really?
2006-04-16 15:38:38
JReps So Far...
2006-04-14 15:45:37
Next Page >>
H.I.T. Acceptable Use Policy