MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by dipsrule Posted
Tip: 30/10/30
2019-05-07 18:15:13
Tip: 30/10/30
2019-05-07 15:03:44
State of Exercise Science 2017
2019-05-05 15:10:48
John Little Wrong on Cardio ?
2019-04-19 14:38:38
Dr. Ken Leistner
2019-04-06 22:49:53
Killing Fat: Darden's New Book
2019-03-19 16:08:33
Killing Fat: Darden's New Book
2019-03-15 20:34:54
Killing Fat: Darden's New Book
2019-03-11 23:53:58
My Son, Tyler
2018-11-10 22:08:29
Dr. Darden: Old Routine
2018-10-17 22:58:33
'Younger Women, Faster Airplanes, Bigger Crocodiles'
2018-10-11 03:24:17
'Younger Women, Faster Airplanes, Bigger Crocodiles'
2018-10-09 20:13:17
'Younger Women, Faster Airplanes, Bigger Crocodiles'
2018-09-28 23:02:20
Younger Women,Faster Airplanes,Bigger Crockodiles
2018-09-27 14:41:33
Younger Women,Faster Airplanes,Bigger Crockodiles
2018-09-27 14:38:48
'Younger Women, Faster Airplanes, Bigger Crocodiles'
2018-09-27 00:34:23
Feeling Drained/Flu-Like with SuperSlow
2018-09-27 00:05:35
Hernia
2017-01-21 20:12:41
Hernia
2017-01-20 16:52:35
Hernia
2017-01-20 03:01:04
X Force Question for Dr. Darden
2015-07-09 13:53:18
X Force Question for Dr. Darden
2015-07-09 02:36:53
X Force Question for Dr. Darden
2015-07-08 23:54:09
X Force Question for Dr. Darden
2015-07-08 20:29:02
Bodyfat Breakthrough, Not Too Satisfied
2015-06-11 22:16:37
Next Page >>
H.I.T. Acceptable Use Policy