MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by jrholt Posted
The Exercise Headache
2010-02-25 00:25:14
ATTN: Dr. Darden, I Need Help
2007-04-16 01:45:42
Leg Press and Low Back
2007-03-24 16:46:32
Unilateral Training
2007-03-20 00:43:47
Abs and HIT
2007-03-11 20:56:14
Kim Wood - High Reps
2007-03-02 01:32:06
Causes of Muscle Atrophy
2007-02-11 19:15:31
Squats - No. of Reps
2007-02-08 18:56:24
CrossFit
2007-02-08 18:49:04
Neck Exercise
2007-02-04 22:46:19
Is Continuous Tension Over-Rated?
2007-02-04 15:06:22
Advice: Bone Bruised
2007-01-31 19:37:16
Advice: Bone Bruised
2007-01-30 02:09:52
Advice: Bone Bruised
2007-01-29 02:35:11
Advice: Bone Bruised
2007-01-27 22:06:54
A Hand Up
2007-01-17 02:13:21
A Hand Up
2007-01-16 01:09:40
Dr. Darden Doesn't Like Front Squats?
2007-01-15 02:20:07
Spine Compression
2007-01-07 16:59:47
Arnold's T3 Workout?
2006-12-09 18:10:38
Taking HIT to the Masses
2006-12-07 18:57:56
Observation: Participation?
2006-12-05 01:13:53
Motor Learning
2006-11-27 18:15:20
Motor Learning
2006-11-26 02:31:11
Motor Learning
2006-11-25 15:13:24
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