MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Swedish Viking Posted
Reps for Failure?
2006-05-30 18:05:27
Reps for Failure?
2006-05-30 13:53:55
Reps for Failure?
2006-05-30 10:38:57
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Sauna and Water Loss
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Test Subjects.
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BARBARIAN BROS.
2006-03-20 09:48:57
Meal Timing?
2006-03-06 12:27:35
Meal Timing?
2006-03-05 17:33:13
Protein Shake Alternative
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HIT Seminar
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Low-Fat Diet: No Health Benefits
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Protein Shake/Pudding Recipes
2006-02-17 21:19:27
Intuitive Eating
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Chicago Hitters
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Organic Foods
2006-01-31 20:15:57
Organic Foods
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