MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Posts by REDSOXFAN Posted
Best Exercises Ever Used
2005-05-21 20:18:51
The Hulk vs The Bowflex
2005-05-18 22:56:00
10/10, 2-4 Reps Best?
2005-05-06 19:52:15
Slow Twitch Training Paradox
2005-05-01 13:04:58
Stiff Legged Deadlifts On a Platform
2005-04-29 19:25:23
Muscular Growth
2005-04-27 22:58:22
The New HIT Revolution
2005-04-25 22:00:04
Key to Muscle Growth
2005-04-24 10:59:12
Squats With The Bowflex
2005-04-24 10:21:52
Leg Press Substitute
2005-04-22 22:10:12
Success Stories
2005-04-16 18:56:52
Progress @ 6 Weeks
2005-04-11 19:00:15
The New HIT Routines
2005-04-09 13:37:52
2005-04-03 11:14:09
All-Time Best HIT Routines
2005-04-02 14:05:12
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