MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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People Eating 1-3x a Day
2006-06-29 10:55:13
People Eating 1-3x a Day
2006-06-28 18:11:45
People Eating 1-3x a Day
2006-06-28 17:16:06
People Eating 1-3x a Day
2006-06-28 15:29:18
People Eating 1-3x a Day
2006-06-28 15:20:43
Extreme Eating
2006-06-28 11:08:02
Extreme Eating
2006-06-27 16:01:16
People Eating 1-3x a Day
2006-06-27 10:51:26
Dr. Darden, Time to Take A Stand
2006-06-26 18:36:19
People Eating 1-3x a Day
2006-06-26 17:38:23
People Eating 1-3x a Day
2006-06-26 16:47:09
People Eating 1-3x a Day
2006-06-26 12:28:29
People Eating 1-3x a Day
2006-06-26 11:47:27
People Eating 1-3x a Day
2006-06-26 11:05:04
People Eating 1-3x a Day
2006-06-25 21:14:28
People Eating 1-3x a Day
2006-06-25 19:41:47
People Eating 1-3x a Day
2006-06-25 17:56:37
People Eating 1-3x a Day
2006-06-25 14:18:46
People Eating 1-3x a Day
2006-06-24 22:36:31
People Eating 1-3x a Day
2006-06-24 14:06:31
People Eating 1-3x a Day
2006-06-24 00:51:30
People Eating 1-3x a Day
2006-06-23 23:02:03
People Eating 1-3x a Day
2006-06-23 20:28:09
People Eating 1-3x a Day
2006-06-23 14:30:03
People Eating 1-3x a Day
2006-06-23 10:53:27
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