MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by elecjet Posted
People Eating 1-3x a Day
2006-06-22 19:48:45
How Is This Meal Plan?
2006-06-05 17:51:14
Switching Meals?
2006-06-04 18:09:00
Too Much for One Workout?
2006-06-04 11:10:12
Drew Baye and Dannabolism?
2006-05-31 15:13:26
Drew Baye and Dannabolism?
2006-05-31 10:08:56
Drew Baye and Dannabolism?
2006-05-30 19:46:26
3 Times/2 Weeks
2006-05-30 14:50:26
Q. about High-Intensity Home Training
2006-05-30 06:50:12
The Mental Aspect of Training
2006-05-25 14:59:37
HIT Lifters Thinking, Right?
2006-05-25 06:54:07
Questions for Dr. Darden
2006-05-25 06:52:44
Questions for Dr. Darden
2006-05-24 14:56:28
Spices
2006-05-20 15:58:43
Only 2 Exercises!
2006-05-19 07:05:18
Only 7 Exercises?
2006-05-18 15:52:11
Bodyfat Scales?
2006-05-09 20:47:05
Heavy Duty Training
2006-05-09 20:32:25
Bodyfat Scales?
2006-05-09 20:08:34
60-20-20
2006-05-07 12:14:42
60-20-20
2006-05-07 07:30:29
Skim Milk Powder
2006-05-05 19:00:42
Skim Milk Powder
2006-05-05 18:59:54
Skim Milk Powder
2006-05-04 19:19:47
Breakdancer Strength (Vid)
2006-05-02 18:20:13
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