MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by elecjet Posted
How Does This Look
2006-04-30 19:13:52
HIT With Aerobic Exercise
2006-04-30 16:59:41
My Picture
2006-03-14 18:27:29
Mike Mentzer Question
2006-03-12 09:31:49
Mike Mentzer Question
2006-03-12 08:44:39
A Split
2006-03-11 18:26:10
A Split
2006-03-11 15:22:11
Meal Timing?
2006-03-06 19:44:54
Meal Timing?
2006-03-05 19:14:18
Meal Timing?
2006-03-04 18:33:23
Is One Set Enough?
2006-03-03 17:36:27
Bread??
2006-03-02 04:11:30
Who Counts Calories?
2006-02-05 20:39:14
Symmetry With Compounds?
2006-01-02 09:19:16
Squats
2005-12-26 08:43:35
I'm Right, You're Wrong
2005-09-28 16:45:19
Walking
2005-09-01 17:32:27
Stuck on Chest Presses
2005-07-20 19:50:31
Diet
2005-06-19 21:59:03
Clarence Bass
2005-06-19 21:09:04
Dr Darden's the Man
2005-06-17 21:05:53
Squats and Bench Press to Failure
2005-06-15 15:46:02
Less Sore With Intensity
2005-06-15 15:40:56
Research: High VolumeTraining
2005-06-14 21:11:56
HIT Then Cardio
2005-06-13 18:05:26
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