MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by HamsFitness Posted
Motor Unit Activation
2013-04-27 07:21:51
Motor Unit Activation
2013-04-26 19:00:34
Motor Unit Activation
2013-04-26 15:46:04
Nautilus Research
2013-04-10 22:59:58
Olympic Lifts Research
2013-04-10 13:48:38
Olympic Lifts Research
2013-04-10 08:02:31
Olympic Lifts Research
2013-04-09 14:09:17
Olympic Lifts Research
2013-04-08 07:48:35
FBcoach's Experiment with NA Exercise
2013-03-19 12:56:12
FBcoach's Experiment with NA Exercise
2013-03-17 13:09:43
EBook Interest?
2013-03-12 11:17:56
X-FORCE/GHFC Results
2013-02-14 08:32:48
X-FORCE/GHFC Results
2013-02-13 13:39:36
X-FORCE/GHFC Results
2013-02-12 12:45:44
X-FORCE/GHFC Results
2013-02-12 10:03:39
Merry Xmas!
2012-12-25 10:18:25
Programme to Look Better Naked
2012-11-07 14:42:55
Programme to Look Better Naked
2012-11-06 18:18:28
Viator Video
2012-11-01 09:27:05
Is Strength Training = to Bodybuilding?
2012-10-25 17:28:00
Is Strength Training = to Bodybuilding?
2012-10-25 10:03:45
Rep Ranges
2012-09-23 08:11:02
Lance Armstrong
2012-08-25 23:34:51
Is Bodybuilding A Sport?!?
2012-08-17 15:39:59
X-FORCE/GHFC Results
2012-07-24 07:32:37
<< Previous Page Next Page >>
H.I.T. Acceptable Use Policy