MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by NATUREBOY Posted
WEAKER! Please Help Me!
2007-04-26 02:00:39
WEAKER! Please Help Me!
2007-04-13 22:13:49
WEAKER! Please Help Me!
2007-04-12 01:31:31
WEAKER! Please Help Me!
2007-04-11 21:25:44
Is Duration a Negative?
2007-03-20 16:10:11
Is Duration a Negative?
2007-03-20 02:52:29
All Dumbbell Routine
2007-03-20 01:50:54
All Dumbbell Routine
2007-03-19 19:08:47
Pullover Weights?
2007-03-19 19:01:23
Heavy Duty Mind and Body (A Little Confusing)
2007-01-27 06:04:01
Heavy Duty Mind and Body (A Little Confusing)
2007-01-25 00:44:23
What Rep Ranges?
2007-01-20 06:24:14
Drew Baye Live on Radio
2007-01-03 08:07:37
Do You Spot Any Overlap?
2006-12-14 01:44:17
Do You Grunt?
2006-12-14 00:15:38
Worn Out...
2006-12-14 00:12:12
Missing a Workout
2006-12-11 22:16:16
Leg Press Calf Raises & Lower Back
2006-12-08 13:44:15
All Dropsets, All The Time
2006-11-30 05:16:28
Gaining Strength On Bench Press
2006-11-29 20:55:29
Progression on Side Lateral Raises
2006-11-19 22:54:30
Progression on Side Lateral Raises
2006-11-19 20:07:04
Weaker! Please Evaluate Routine!
2006-11-16 19:08:07
Weaker! Please Evaluate Routine!
2006-11-16 18:54:10
Weaker! Please Evaluate Routine!
2006-11-16 01:49:17
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