MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ryan Sergent Posted
Progress is in Reverse
2005-07-08 19:24:35
Best BF% Measurement?
2005-07-06 20:35:11
Do ANY Thermogenics Work?
2005-06-13 22:04:31
Arthur Jones Thread
2005-06-13 21:37:44
Do ANY Thermogenics Work?
2005-06-13 19:09:05
Pressing / Pulling Exercises
2005-06-13 16:29:14
Arthur Jones Thread
2005-06-13 12:31:48
Pressing / Pulling Exercises
2005-06-13 12:21:16
Lost New Growth
2005-06-09 17:23:43
Trunk Curl - With or Without Weights?
2005-06-09 14:09:34
Andrew42
2005-06-09 12:40:04
Lost New Growth
2005-06-09 12:14:22
Lost New Growth
2005-06-08 17:38:36
Superslow and Walking
2005-06-04 13:06:10
Decline Bench
2005-06-03 22:01:46
Which is Best for Growth?
2005-06-03 20:45:29
Superslow and Walking
2005-06-03 20:13:56
Which is Best for Growth?
2005-06-03 19:49:55
Superslow and Walking
2005-06-03 19:44:03
Upper Chest
2005-06-03 14:37:00
The Potential for Huge Muscles
2005-06-03 14:26:41
Daily Calves/Abs?
2005-06-03 10:13:10
The Potential for Huge Muscles
2005-06-03 10:09:42
Arthur Jones>God?
2005-06-02 21:13:08
Equipment Question
2005-06-02 14:21:32
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