MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ryan Sergent Posted
Varying Movements
2005-06-02 14:10:45
Equipment Question
2005-06-02 13:52:05
Equipment Question
2005-06-02 13:34:40
Arthur Jones Thread
2005-06-02 13:10:22
Decline Bench
2005-06-01 23:09:04
KISS: Height/Weight
2005-06-01 22:53:35
KISS: Height/Weight
2005-06-01 15:35:59
Arthur Jones>God?
2005-06-01 10:09:28
Creatine Users
2005-06-01 09:08:11
Arthur Jones Thread
2005-06-01 08:55:54
EFA's
2005-05-31 17:48:05
EFA's
2005-05-31 17:06:30
Arthur Jones Thread
2005-05-31 16:48:48
EFA's
2005-05-26 17:50:26
EFA's
2005-05-26 17:15:34
Faster Reps?
2005-05-25 12:24:25
NTF Workout Survey
2005-05-23 13:01:45
Bare Feet
2005-05-18 11:49:12
Faster Reps?
2005-05-15 15:53:45
HYPER Training
2005-05-13 12:05:58
Training Music
2005-05-13 07:53:53
Extreme Back
2005-05-13 07:01:42
HYPER Training
2005-05-12 18:24:23
More Protein - More Muscle
2005-05-12 13:44:51
Strength or Conditioning?
2005-05-12 13:20:52
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