MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by bobj Posted
Cirulli's X-Force Workout
2012-07-23 17:52:40
Negative Only Study
2012-06-28 12:45:39
Cirulli's X-Force Workout
2012-05-18 16:46:47
Cirulli's X-Force Workout
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Osteoporosis and Weight Training
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Cirulli's X-Force Workout
2012-05-01 19:03:15
Cirulli's X-Force Workout
2012-04-11 22:07:57
X-FORCE in Gainesville
2012-03-06 22:40:54
How Old Are You?
2012-02-06 23:30:05
X-FORCE in Gainesville
2012-02-01 17:16:47
Overhead Pressing in the NFL
2011-09-14 12:49:46
Dr. MB Medaera's Results
2011-08-18 18:40:41
Dr. Darden: MMF for Seniors?
2011-07-21 15:03:51
Strength Training for Kids
2011-04-14 23:10:39
All of Darden's Books
2010-09-01 14:28:23
Chin Up Rep Progression?
2010-08-26 13:03:46
A Question for Dr Darden
2010-06-25 15:08:24
Bench or Dips?
2010-04-14 23:26:03
Rare Nautilus
2010-03-15 18:38:51
Rotator Cuff Issue, Help Needed
2009-12-09 19:09:47
HITting the Free Weights
2009-12-01 01:36:38
Biceps Machines
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Concessions to Age?
2009-09-01 20:01:37
HIT'ers Anonymous
2009-08-18 22:56:33
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